The most effective technique for enlarging a penis is surgery. However, this requires specific indications, besides, it is a great risk to the body. Therefore, they are much more likely to practice alternative methods of saving - manual, popular, medicinal, as well as with the help of various improvised means and tools. First of all, decide what penis size is considered normal. Then compare with the available data. If you are missing a few inches in diameter and length, try different techniques detailed below - jelqing, stretching, hanging on weights, massage, masturbation, medication, traditional medicine recipes.
How to enlarge the penis at home
The size of the penis is a pressing issue that worries many men. Before choosing techniques on how to enlarge your penis at home, decide whether it is fundamentally necessary. Physiology sets the limit at 8 cm, which means that the phallus is smaller than this indicator in a state of erection, which is considered a deviation from the norm. The statistics are a little different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men do not achieve maximum erection, which means that the right techniques and exercises will help increase the length and thickness of the penis. The simplest and most accessible technique is manual exercises to increase microcirculation in the blood, to increase the elasticity and extensibility of the corpus cavernosum.
Jelqing
One of the most effective techniques for lengthening the phallus is jelqing. Exercise helps strengthen local blood flow and maximize blood flow, which makes tissues elastic. However, to get noticeable results, you need to practice jelqing for 3-6 months.
There are two ways to do this:
- Wet for newbies in such a business. The prerequisite is the use of a lubricant, lubricant, moisturizer. After applying it with a ring of index and thumb, grasp the base of the phallus and then straighten it towards the head. Only move the ring rhythmically upwards with stable compression. You can use two hands at the same time.
- Dry for experienced men in Jelqing. Do not use lubricant on dry skin. Grasp the penis with your entire palm, then extend the penis forward with both hands alternately. Do not use the head, it is enough to massage the trunk. Bring the exercises to 200 repetitions and break them down into morning and evening sessions. Pay attention to the degree of compression so as not to injure the skin.
Do these exercises every day for about 20 minutes to see any significant changes in 2-3 months. Note the measure, do not pinch the circumference, otherwise tissue tears cannot be avoided. Gradually increase the influence power as you gain experience.
stretch
You can enlarge the penis at home with the help of a special stretch. The prerequisite is the correct preparation, it consists in warming up the tissue. To do this, you can take a warm bath, hot shower or make a warming compress. After that, perform different types of stretching the phallus:
- Power stretching. Take a sitting position, warm your penis and lubricate it with lubricant. Grasp your head and gradually extend the organ in front of you and hold it at the maximum possible distance for 5 seconds. With the same tension, straighten the organ to the right, lock it in, and now perform the same manipulations, but to the left.
- Circular expansion. The principle is the same, but stretch the organ clockwise. A workout is 20 revolutions each time you can increase the number of repetitions.
- Seat stretch. You need to get a small erection (around 40% of the possible limit), then point the penis towards your buttocks and sit on it. Be careful not to injure yourself. This pressure increases the thickness of the penis.
- V-stretch. This method requires absolute softness of the penis. Grasp the head with a finger ring and pull it away for a few seconds. At this point, use the thumb of the second hand to press the base of the phallus and pull it towards the head. Squeeze your head to avoid pain.
Suspension of loads
Traumatic exercises with negligible results are popular in many countries. Regular exercise can result in elongation while maintaining the same thickness and even decrease slightly in some men. Follow execution technology to avoid damaging the skin and blood vessels:
- Pull back the flesh of the penis and wrap the organ with an elastic bandage.
- Attach the string to the bandage with a weight with a hook.
- When attaching the load, it should be on the ground.
- Pick up the load, stand up, and carefully lower it down.
The first procedure can take about 1 minute. Make sure that there is no severe discomfort and pain. Finish with a relaxing massage. The maximum permissible hanging time is 10 minutes.
massage
Each massage aims to stimulate local blood circulation and activate the skin. For positive results, choose a massage technique and perform it for at least 3 consecutive months. How it will be:
- Bring the phallus into an erect state.
- Apply a lubricant to your hands and body.
- Move your hand from the base to the head without touching it.
- Perform a massage with stroking, rubbing and stretching.
During such actions, control the erection so that tactile contact does not lead to ejaculation. Gradually increase the intensity of the shocks so as not to get injured. Alternative massage with stretching techniques.
Proper masturbation
It is possible to increase the length and thickness of the phallus with proper masturbation techniques. There are various possibilities:
- Grasp the prepared penis by the base and run your palm over the torso without touching the head. The organ should face down or forward. Bring back the hand folded in the ring and repeat the manipulations with increasing speed. But make sure there are no unnecessary idiots. When you near orgasm, stop. After skipping about 6 waves, you are ready to ejaculate.
- Perform the masturbation as usual, but at a changing speed. You can change it every 2 minutes while pausing the upcoming ejaculation several times. A procedure takes an average of 15 minutes.
- Stand with your legs apart. Grasp the base of the penis with one hand and slide it towards the beginning of the head. At this point, contract and relax the groin muscles as the hand falls to its original position. Continue manipulating for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home using special devices
Another effective technique for enlarging a house member is through the use of specialized equipment. It will be effective 100% of the time, but not always permanently. By using attachments, for example, you can enlarge the organ by several cm in a few minutes. However, once removed, everything reverts to its previous history. Pumps and extenders produce results, but with the right technique and regularity.
Nozzles
If you want to enlarge your penis quickly to give a woman pleasure in bed, you can use special attachments. You can see different options for sale:
- for extension;
- to thicken the penis;
- with vibration for sexual stimulation;
- shaped for special sensations;
- Double penetration nozzles;
- with an open or closed head.
The growth to the phallus can be 2 to 10 cm. It all depends on the initial size of the penis and the partner's desires. The disadvantage of this method is that it is only a temporary effect, without affecting the condition of the genital organ.
pump
Another way of acting on the penis is by using a pump that puts back pressure on the bloodstream. The vacuum pump increases the oxygen saturation of the organ tissue, which leads to increased blood flow. On sale you can see two types:
- classic pump;
- hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. Correct use of the device will reduce the sensitivity of the penis and help prolong sexual intercourse. Therefore, doctors recommend this method to those who suffer from premature ejaculation. The average annual growth is +3 cm.
Extenders
An extender is a special device that can be used to stretch and straighten a man's phallus. Correct application increases the elasticity and flexibility of the tunica albuginea, which adds up to + 2-3 cm in length. This is one of the most effective and, above all, one of the safest techniques.
The extender consists of a ring, it rests on the pubic bone, dumbbells on springs, they stretch the device, platforms with a lock, it holds the penis in the device. It was originally a medical device so its design is well thought out. You need to use it daily for a maximum of 6-10 hours in a row under the supervision of a doctor. The results are consolidated after 6-8 months.
Means of enlarging the male member
The real result is guaranteed by various medical methods of penis enlargement. For the growth of length and thickness, synthetic plant components in the composition are responsible, which increase blood flow, increase the flexibility of muscles and connective tissues. Special lubricants, tablets, and dietary supplements are now available. All of them require competent and course related use to ensure cumulative effect.
Lubricants
Using special lubricants externally to enlarge the phallus is a relatively safe and effective technique. Such funds contain natural ingredients that expand the tissues of the organ. There are also hormonal varieties, but they are only used on the advice of a doctor.
Lubricants can be:
- Instant ointments - they are used before sex, after which the penis increases in width and length, but only for the duration of the action of the components of the active ingredient;
- Gels for enlargement - have a soft, cumulative effect, which means that they must be used for several months in a row;
- Auxiliary lubricants - lubricants for moistening with beneficial herbal ingredients that improve libido, potency, excitability and blood circulation.
Penis enlargement pills and supplements
You can change the size of the genital organ at home with the help of special drugs and supplements. Their synthetic or natural components work on the same principle - they increase blood circulation in the genital area. A doctor can help you choose a certified drug with proven effectiveness.
Benefits of drug use:
- improved erection;
- Prolongation of sexual intercourse;
- Reducing the likelihood of premature ejaculation;
- Stimulation of potency, libido.
Disadvantages of this technique:
- long course;
- no 100% guarantee of the result;
- Contraindications, risks of side effects;
- the need to consult a doctor.
In terms of composition, origin and principle of action, such drugs are divided into several types:
- Hormonal - increase testosterone and sexual performance. They require medical supervision as they have contraindications.
- Organic herbal supplements. They appear mild, indistinct, require long-term effects, are safe and do not cause any side effects.
- Vitamins and minerals - compensate for the lack of important substances, improve spermatogenesis and tone of the whole organism.
- Anticoagulants - increase blood flow in the pelvic area, widen blood vessels and normalize blood flow. This leads to an increased erection and stretching of the penile tissue.
Dietary supplements are the most popular phallic growth drugs that do not require a prescription or medical advice. They optimize the functions of the reproductive system, increase libido, prevent premature ejaculation and stimulate potency.
You need to be on natural remedies for at least a month to get a cumulative effect. You can improve the result by practicing the techniques described above in parallel. Vitamin-mineral complexes for men are generally recommended to be drunk for prophylaxis in the off-season.
Folk remedies for men
The next popular technique for improving the size, shape, and functionality of the phallus in a man is traditional medicine. She accepts the use of precious plants, nourishment for a general tonic, stimulating, stimulating effect. The most popular are 3 recipes - with soda, herbs, honey.
With soda
A free, easy, and affordable option for every man is penis enlargement with soda. This product has a mild vasodilatory effect that can improve blood circulation in the genital area. The main condition is competent and moderate use in various ways:
- Bath;
- Scrubs;
- compressed.
In parallel, you can massage, masturbate and stretch your penis. In a complex, actions have a greater impact. Soda irritates the skin, increases its elasticity, improves microcirculation and sensitivity.
Herbs
Various medicinal herbs are used to support the sexual functions and health of men. Experts recommend paying attention to the following points:
- Epimedium - Korean miner with icariin in the composition, which dilates blood vessels, contributes to better filling of the cavern bodies;
- Ginseng is a natural stimulant that has been tried and tested for centuries. It improves blood flow to the phallus, improves hormone levels, and makes a man sturdy.
- Long-leaf eurycoma is a type of ginseng that expands the corpus cavernosum and speeds up blood flow.
Plants can be used in the form of decoctions, aqueous or alcoholic tinctures. Ready-made herbal preparations and phytopreparations based on them are sold in pharmacies.
Honey recipe
A valuable product available to everyone for penis growth is honey. It is recognized by many urologists as an effective and safe way to improve sexual performance. It can be applied as follows:
- Mix 1: 1 with walnuts, take a spoon daily on an empty stomach;
- Mix with rose hips, dried fruits, nuts, chop and eat two tablespoons every day.
In addition to being a beneficial product for the entire organism, honey is also a powerful natural aphrodisiac. It increases libido, increases potency and prevents erectile dysfunction.